Couples Counselling Vancouver
Teletherapy & In-Person Therapy for Couples offered in Vancouver, B.C.
Guidance to communicate better, resolve conflicts, rebuild trust, and feel closer as a couple.
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You're here for a reason...
At Aligned Relationship Counselling, we help couples understand each other, communicate more clearly, break repetitive conflict cycles, repair after hurts, rebuild trust, and reconnect.
Something in your relationship hasn’t felt right—maybe you’re arguing more, feeling disconnected, or stuck in the same patterns that never seem to change.
You want things to get better. But you’re not sure how to fix what keeps getting in the way.
Many Couples Feel This Way
Stuck in arguments that go in circles
Misunderstood or unheard during conversations
Like roommates instead of partners
Hurt by unresolved issues or broken trust
Disconnected emotionally, physically, or both
Unsure how to navigate big life changes or new parenthood
Misunderstood or unheard during conversations
Like roommates instead of partners
Hurt by unresolved issues or broken trust
Disconnected emotionally, physically, or both
Unsure how to navigate big life changes or new parenthood
Many couples come to us feeling:
Couples counselling gives you tools to communicate better, work through challenges as a team, and reconnect in a safe and supportive environment.
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Improve communication and reduce misunderstandings
Stop repetitive arguments and break unhelpful patterns
Rebuild trust after betrayal, infidelity, or past hurts
Strengthen emotional and physical intimacy
Feel more connected and supported by your partner
Navigate new parenthood or other major transitions
Is This Right for You?
Couples counselling is a great fit if you want to:
Our Approach
01
We ask open-ended questions to understand you as a couple—your strengths, challenges, and goals—and create a plan to bridge gaps and strengthen your connection.
Discovering Your Story
We unpack patterns that cause conflict or distance, highlight blind spots, and guide you on healthier ways to respond and communicate.
Understanding What Keeps You Stuck
02
Using approaches like the Gottman Method, EFT principles, and communication coaching, we teach you practical tools to stop fights from spiralling, express needs effectively, and repair after disagreements.
Skill-Building, Repair, and Reconnection
03
You’ll practice new communication and repair strategies between sessions so they become second nature, making it easier to navigate challenges and stay connected in your day-to-day life.
04
Applying New Tools at Home
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At Aligned Relationship Counselling, we combine understanding, practical tools, and proven strategies to help you feel more confident, secure, and connected in your relationships. Here’s how we work with you:
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Conversations that bring you closer instead of creating tension
Conflicts that feel productive—not explosive or avoidant
More intimacy, affection, and connection
Trust that feels steady and secure
Shared teamwork instead of feeling alone in the relationship
Confidence in your ability to handle parenthood or life transitions together
Imagine Feeling…
Through counselling, you can work toward:
What Makes Us Different
We’re All About Relationships: Whether it’s relationship anxiety, communication struggles, breakups, or infidelity—helping people build stronger, healthier connections is what we do best.
We Care About Results: Sessions aren’t just talk. You’ll leave with practical tools and strategies you can start using right away to see real change.
Relatable & Approachable: We get it. We’ll validate what you’re feeling, laugh with you, and guide you through the work with understanding and care.
Collaborative Care: If you need individual support alongside couples counselling, we’ll connect you with the right counsellor so you’re fully supported every step of the way.
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You have options when it comes to counselling. Here’s what sets us apart:
No matter what brings you here, we’re committed to helping you feel safe, understood, and capable of change.
STEP 1
step 2
Fill out your confidential intake form online before your first session. This helps your counsellor understand your history, challenges, and goals so your time together is focused.
STEP 3
In your first session, you and your counsellor will explore your challenges, identify patterns, and create a personalized plan to help you reach your goals.
Book Your First Session or Free Consultation
Complete Your Intake Form
Meet Your Counsellor
Ready to get started?
Follow these 3 simple steps.
What’s the difference between Relationship Counselling and Couples Counselling?
Relationship Counselling is for individuals focusing on personal growth, addressing past relationships, understanding baggage and patterns, or seeking support for a current relationship solo. Couples Counselling is for committed partners working on their relationship together.
Couples Counselling FAQs
How much do couples counselling sessions cost?
Couples sessions start at $225 per 75 minute session. Payments can be made by credit card or e-transfer.
How many sessions will I need?
The length of couples counselling varies. The number of sessions depends on your goals and the number and complexity of issues. Some may find a few sessions enough, while others with deeper issues may choose ongoing counselling for months or years.
Where are you located?
We have offices conveniently located in Downtown Vancouver and Kerrisdale. Both locations are easily accessible by transit, with free or paid parking nearby. For exact addresses and office instructions, please refer to each counsellor’s About page.
The A’s to Your Q’s
How long are couples counselling sessions?
Couples sessions are typically 75 minutes, giving partners enough time to delve into issues and work towards understanding or resolution. Longer sessions can be made available upon request.
We use evidence-based approaches tailored to your needs, including the Gottman Method, Developmental Model of Couples Therapy, Emotionally Focused Therapy (EFT), and EMDR.
What therapeutic approaches do you use?
Can a couples counsellor be our marriage counsellor?
Yes, a couples counsellor who helps couples can also be your marriage counsellor. The terms are often used interchangeably. Whether you're dating, engaged, or married, they aim to assist couples in improving their relationship.
Most sessions are together, since the relationship is the focus. Individual sessions can be added if one or both partners need additional support.
Do we need to come together or individually?
How is couples counselling different from premarital counselling?
Premarital counselling is more structured and future-focused. Couples counselling often goes deeper into communication patterns, conflict, or past hurts that are impacting the relationship.
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Ready to Improve Your Relationship?
Break unhealthy patterns, communicate more effectively, and rebuild connection and trust. With practical tools and expert guidance, you can feel supported, confident, and more connected as a couple.
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