Relationship Anxiety Counselling
Teletherapy & In-Person Therapy for Individuals offered in Vancouver, B.C.
Support for individuals dealing with jealousy, fear of abandonment, or relationship insecurity to help you understand your triggers, heal past wounds, and feel more secure in your relationships.
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You’re Not Alone
Needing constant reassurance
Carrying the weight of past betrayals
Struggling with jealousy, PTSD from infidelity, or fear of abandonment
Feeling anxious or self-conscious in social or relationship settings
Relationship anxiety can feel overwhelming. You might find yourself:
Relationship anxiety counselling helps you break anxious patterns and learn to respond instead of react, so you can feel clearer, calmer, and more confident in yourself and your relationships.
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Struggle with jealousy, overthinking, or needing constant reassurance
Carry trauma or PTSD from past betrayals or infidelity.
Fear abandonment or have difficulty trusting your partner
Find anxiety spilling into daily life or relationship decisions
Want to manage triggers instead of being controlled by them
Are ready to build self-confidence, security, and ease in your relationships
Is This Right for You?
Relationship Anxiety Counselling is a good fit if you:
Our Approach
01
We ask open-ended questions to understand you as a couple—your strengths, challenges, and goals—and create a plan to bridge gaps and strengthen your connection.
Discovering Your Story
We unpack patterns that cause conflict or distance, highlight blind spots, and guide you on healthier ways to respond and communicate.
Understanding What Keeps You Stuck
02
Using approaches like the Gottman Method, EFT principles, and communication coaching, we teach you practical tools to stop fights from spiralling, express needs effectively, and repair after disagreements.
Skill-Building, Repair, and Reconnection
03
You’ll practice new communication and repair strategies between sessions so they become second nature, making it easier to navigate challenges and stay connected in your day-to-day life.
04
Applying New Tools at Home
At Aligned Relationship Counselling, we combine understanding, practical tools, and proven strategies to help you feel more confident, secure, and connected in your relationships. Here’s how we work with you:
What Makes Us Different
We’re All About Relationships: Whether it’s relationship anxiety, communication struggles, breakups, or infidelity—helping people build stronger, healthier connections is what we do best.
We Care About Results: Sessions aren’t just talk. You’ll leave with practical tools and strategies you can start using right away to see real change.
Relatable & Approachable: We get it. We’ll validate what you’re feeling, laugh with you, and guide you through the work with understanding and care.
Collaborative Care: If you need individual support alongside couples counselling, we’ll connect you with the right counsellor so you’re fully supported every step of the way.
You have options when it comes to counselling.
Here’s what sets us apart:
No matter what brings you here, we’re committed to helping you feel safe, understood, and capable of change.
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Managing triggers and automatic reactions calmly.
Reassuring yourself instead of over-relying on your partner.
Feeling secure and confident in your decisions and your relationship.
Experiencing more ease, trust, and stability in your connections.
Understanding the difference between anxiety and real issues in your relationship
Healing past wounds that fuel current fears and patterns
Imagine Feeling…
Through counselling, you can work toward:
STEP 1
step 2
Fill out your confidential intake form online before your first session. This helps your counsellor understand your history, challenges, and goals so your time together is focused.
STEP 3
In your first session, you and your counsellor will explore your challenges, identify patterns, and create a personalized plan to help you reach your goals.
Book Your First Session or Free Consultation
Complete Your Intake Form
Meet Your Counsellor
Ready to get started?
Follow these 3 simple steps.
What is relationship anxiety?
Relationship Counselling FAQs
Do I need a diagnosis?
No. Relationship anxiety counselling is for anyone experiencing worry, fear, or patterns that interfere with connection and confidence.
The A’s to Your Q’s
EMDR helps process past trauma or experiences that trigger anxiety, reduces emotional reactivity, and helps you respond more calmly in your relationships.
How is EMDR used for relationship anxiety?
How long are sessions, and where can I attend?
Should I come individually or with my partner?
Yes, we offer premarital counselling. We’re big believers in early intervention, as it has the highest success rate in couples therapy. Our services are tailored to your relationship stage and unique goals.
Relationship anxiety involves worry, overthinking, or fear about your partner or relationship. It may show up as jealousy, need for reassurance, or fear of abandonment and can stem from past trauma or repeated patterns.
It depends on your goals. Some clients feel progress in a few sessions, while deeper change may take several months.
How long will counselling take?
book a free consult
You’re Worth This Work
You don’t have to let anxiety control your relationships or your decisions. Counselling can help you feel confident, secure, and at ease in your connections—starting with your relationship with yourself.
BOOK NOW
