Individual Relationship Counselling Vancouver
Teletherapy & In-Person Therapy for Couples offered in Vancouver, B.C.
Individual support to break unhealthy patterns, set boundaries, manage triggers, and make empowered relationship choices.
Book a free 15-minute consult
You’re Not Alone
Struggling to set boundaries or say no without guilt
Feeling unheard, overlooked, or unsure how to express what you need
Navigating a breakup or divorce and wanting to rebuild confidence
Stuck in the same relationship patterns and ready to break the cycle
Feeling indecisive about a relationship and wanting clarity
Overthinking, second-guessing, or questioning where you stand
Feeling unheard, overlooked, or unsure how to express what you need
Navigating a breakup or divorce and wanting to rebuild confidence
Stuck in the same relationship patterns and ready to break the cycle
Feeling indecisive about a relationship and wanting clarity
Overthinking, second-guessing, or questioning where you stand
Individual counselling can help if you're:
Through individual counselling, you can understand your patterns and show up in your relationships with clarity, confidence, and self-trust.
book now
Real talk
Maybe you’re navigating a breakup, struggling to set boundaries, having a hard time getting your needs met, or wishing your relationships felt more secure and fulfilling.
Individual counselling helps you break free from self-doubt and unhealthy dynamics to build confidence and create secure, lasting connections.
If you keep finding yourself in the same frustrating relationship patterns, it might be time to take a closer look.
You deserve relationships that feel safe, supportive, and connected—starting with the relationship you have with yourself.
You struggle to set boundaries, say no, or stand up for yourself without guilt.
Expressing your feelings and needs feels overwhelming—you often feel unheard or misunderstood.
You're navigating a breakup or divorce and need support to heal and rebuild confidence.
You keep falling into the same unhealthy relationship patterns and want to break the cycle for good.
You’re feeling unsure about your relationship and want clarity to move forward with confidence.
Is This Right for You?
individual relationship Counselling is right for you:
Our Approach
01
We explore your experiences, challenges, and patterns to create a plan tailored to you.
understanding your story
We uncover what’s driving repeated patterns or uncertainty, so you can make confident, aligned choices.
getting to the root of your struggles
02
Using EMDR, communication coaching, and practical strategies, we help you manage triggers, express your needs, and break unhealthy cycles.
Skill-Building and Emotional Management
03
You’ll practice new tools between sessions so they stick, helping you feel more confident, secure, and capable in your relationships.
04
Putting Skills Into Action
Book a free 15-minute consult
At Aligned Relationship Counselling, we combine practical tools, guidance, and evidence-based strategies to help you understand yourself, your patterns, and your relationships.
Saying no without guilt—and having boundaries that actually stick.
Speaking up about your feelings and needs and feeling truly heard.
Recover from a breakup or divorce and rebuild confidence in yourself and your relationships.
Breaking free from old patterns and creating real, lasting change.
Feeling clear about your relationships and making aligned choices.
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Picture This...
Through counselling, you can work toward:
STEP 1
step 2
Fill out your confidential intake form online before your first session. This helps your counsellor understand your history, challenges, and goals so your time together is focused.
STEP 3
In your first session, you and your counsellor will explore your challenges, identify patterns, and create a personalized plan to help you reach your goals.
Book Your First Session or Free Consultation
Complete Your Intake Form
Meet Your Counsellor
Ready to get started?
Follow these 3 simple steps.
What’s the difference between Relationship Counselling and Couples Counselling?
Relationship Counselling FAQs
How much do Relationship Counselling sessions cost?
Individual sessions start at $150 per 50-minute session. Payments can be made by credit card or e-transfer.
How many sessions will I need?
The length of counselling varies among individuals. Individuals with specific concerns may need fewer sessions, but achieving lasting change often requires a minimum of 6 months of therapy.
It's normal to feel strong emotions when discussing tough topics or trying new behaviours, especially in couples counselling. I’m here to support you, prevent things from spiralling, and ensure your emotional safety during our sessions.
Are there any risks to counselling?
Where are you located?
We have offices conveniently located in Downtown Vancouver and Kerrisdale. Both locations are easily accessible by transit, with free or paid parking nearby. For exact addresses and office instructions, please refer to each counsellor’s About page.
The A’s to Your Q’s
How long are individual counselling sessions?
Individual sessions are typically 50 minutes. Longer sessions can be made available upon request.
At AGC, we use a variety of effective, evidence-based approaches that we’ve personally tried and stand by. We tailor our methods to fit your individual needs and goals. These may include the Gottman Method, the Developmental Model of Couples Therapy, Emotionally Focused Therapy (EFT), and Eye Movement Desensitization and Reprocessing (EMDR). Our goal is to support your healing and growth so you can have healthier, more fulfilling relationships.
What approaches do you use?
Do I need my partner to be in Relationship Therapy to get the benefits?
No, you don't need your partner to be in therapy for you to benefit. Therapy can help you work on yourself, which will ultimately improve your relationship. It's also a safe place to explore issues you might not be ready to discuss with your partner, like thinking about separation.
Do you offer premarital counselling?
Yes, we offer premarital counselling. We’re big believers in early intervention, as it has the highest success rate in couples therapy. Our services are tailored to your relationship stage and unique goals.
How is EMDR used in Relationship Counselling?
EMDR in relationship counselling helps couples deal with past issues affecting their relationship. It reduces triggers like relationship anxiety, helping partners respond more thoughtfully. It also assists in processing grief from past relationships, and addresses barriers to intimacy, such as sexual blocks.
Relationship Counselling is for individuals working on themselves—whether to address past relationship baggage, understand patterns, or gain clarity in a current relationship.
Couples Counselling is for committed partners who want to work on their relationship together.
Relationship therapy and relationship counselling are often used interchangeably.
What's the difference between Relationship Therapy and Relationship Counselling?
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Ready to Build Healthier Relationships?
Get the clarity, tools, and support you need to break old patterns, set boundaries, and feel secure in yourself and your relationships.
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