Couples & Family Therapy
ADHD & Autism
Addictions
Anxiety & Depression
Attachment-Based Trauma
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
EMDR Therapy
Mindfulness Based Therapy
Gottman Method Couples Therapy
Trauma Informed Therapy
Motivational Interviewing
Gottman Method Couples Therapy (Levels 1&2)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Internal Family Systems (IFS)
Clinical Hypnosis
ADHD Assessment & Treatment
EMDR Training Level 1
Motivational Interviewing (MI)
Suicide Risk Assessment & Management (SAFE-T)
Trauma Informed Care
NOW FOR THE IMPORTANT STUFF
Experiencing different cultures reminds me there are many ways to live, think, and heal
Beaches and long walks by the ocean are where I recharge best
Cooking is my way of slowing down, being creative, and resetting after a long day
I enjoy turning complex psychological ideas into insights people can use in everyday life